Jowar (sorghum) origin | Nutrition | Benefits | Ayurveda | Millet series Ep. 3
Автор: Arogyam Nutrition
Загружено: 2025-09-08
Просмотров: 457
Описание:
🌾 Jowar (Sorghum) – The Ancient Grain with Modern Benefits! 🌾
In this video, we will explore everything you need to know about Jowar, also called Sorghum – from its origin & history to its nutritional profile, health benefits, and Ayurvedic perspective.
✅ What makes Jowar a powerhouse of nutrition?
✅ How and when should you include it in your diet?
✅ Who should eat it regularly and who should avoid it?
✅ Ayurvedic properties and uses of Jowar explained.
Whether you are looking for weight management, diabetes control, gut health, or simply switching to millets, this video will guide you with authentic and practical insights.
📌 Perfect for anyone who wants to adopt a millet-based lifestyle with a scientific + Ayurvedic approach.
✨ Don’t forget to like, share, and subscribe for more authentic nutrition & Ayurveda-based content.
#Jowar #Sorghum #Millets #Ayurveda #Nutrition #arogyamnutrition #drrichagarg #healthyeating #nutritionist
Time stamps :
00:25- 00:41 - what is Jowar
00:42- 01:05 - Origin of Jowar
01:06- 02:25 - Nutritional benefits of Jowar
02:30- 3:14 - ayurveda about jowar
03:15- 03:47 - who should avoid eating jowar
03:48- 04:57 - ways to include in diet
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
