Yoga for Body Toning | Fun Stretches & Poses for Children | Yoga for Strength & Calm

Описание: ✨ Welcome to Magical Yoga Zone! ✨
Get ready to move, stretch, and shine with this energizing Yoga for Body Toning class made especially for kids! 🌈
This fun and balanced yoga flow helps children build strength, flexibility, and body awareness while promoting confidence and mindfulness.

Through gentle stretches and playful movements, kids learn how to connect with their bodies, tone their muscles, and feel healthy — inside and out. Perfect for morning routines, after-school movement, or anytime your little yogi needs a boost of energy and positivity! 🌞

💫 In this video, your child will:
🧘‍♀️ Strengthen muscles and improve posture
🌿 Build flexibility and balance
💖 Boost confidence and focus
✨ Learn healthy movement habits through play

🕒 Time Stamps
00:00 – Welcome & Warm-Up 🌞
00:14 – Easy Pose (Sukhasana) 🧘‍♀️
00:43 – Happy Baby Pose (Ananda Balasana) 👶
01:13 – Waterfall Pose (Viparita Karani Variation) 💦
01:42 – Bridge Pose (Setu Bandhasana) 🌉
02:11 – Cow Pose (Bitilasana) 🐮
02:40 – Cobra Pose (Bhujangasana) 🐍
03:09 – Bow Pose (Dhanurasana) 🎯
03:39 – Corpse Pose (Shavasana) 😴
04:08 – Garland Pose (Malasana) 🌸
04:37 – Dancer Pose (Natarajasana) 💫

🌟 Perfect For:
Ages 5–12
Improving strength, posture, and balance
Mindful physical activity for kids

✨ Move. Breathe. Believe. Discover the magic of yoga with Magical Yoga Zone! ✨

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