Feeling bloated, puffy, or heavier on the scale overnight?😣
Автор: Dietician Ashu Gupta
Загружено: 2026-01-19
Просмотров: 399
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Feeling bloated, puffy, or heavier on the scale overnight? 😣
It’s not fat gain — it’s WATER RETENTION.
In this video, Dietician Ashu Gupta shares foods that naturally reduce water retention, flush excess sodium, and help you feel lighter without starving or taking pills.
✨ FOODS THAT REDUCE WATER RETENTION NATURALLY
— By Dietician Ashu Gupta
These foods help by:
✔ Reducing bloating
✔ Balancing electrolytes
✔ Improving kidney function
✔ Supporting hormonal balance
✔ Reducing inflammation
💡 Perfect for people struggling with:
• Bloating
• PMS / periods
• PCOS
• Insulin resistance
• High salt intake
• Desk-job lifestyle
⚠️ Remember: Water retention is often a nutrition & hormone issue, not a weight issue.
📌 Save this video for bloating days
📤 Share with someone who feels puffy all the time
💛 Subscribe for realistic nutrition & fat-loss guidance by Dietician Ashu Gupta
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