HOW TO OVERCOME THE FEAR OF SPEAKING TO PEOPLE IN ANY SOCIAL SITUATION | Johnny Berba Social Anxiety

Описание: How To Overcome The Fear Of Speaking To People In Any Social Situation| Johnny Berba Social Anxiety

Do you get nervous when you speak to people in social situations?

In this video, Johnny Berba teaches you how to overcome the fear of speaking to people in any social situation. When you are naturally very introverted it can be very hard to motivate yourself to go and speak to people. This is why you need to set yourself a goal to give you that motivation to overcome your social anxiety. Once you have a goal, it's then about taking small action steps, so you can start building that momentum. Once you build momentum, it becomes a lot easier to speak to people in new social situations. The more you practice speaking to people, the more confidence you gain. You cannot learn this by reading a book it won't solve the problem. You can only become confident at speaking to people by actually doing it in real life. You have to get comfortable with feeling uncomfortable when you are speaking to people in new social situations, if you want to grow as a person and beat your social anxiety, shyness, and express who you really are.

Like Johnny mentions in this video: The practice is the same regardless of where you speak to people: Whether it's on Skype, Zoom, Facebook Live, a video vlog, in person, on a first date. You just have to learn to control your fear when you talk to people until it goes away and you feel relaxed. The key is to not panic when you feel that adrenaline inside your body and you feel like running away. You must tell yourself it's ok, it's just fear and anxiety that I am experiencing right now and it's not going to kill me. Remember everyone feels fear when they meet new people it's part of being human. However, some people manage their fear better than others do. You can become extremely confident in speaking to people if you dedicate your time to practicing regularly. (Practice makes perfect, well I prefer the term practice makes you very confident) It's common sense, the more you do something the easier it becomes and as a result, the more skilled you get at it. So overcoming your social anxiety is no different than overcoming pretty much any fear you have.
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TOPICS DISCUSSED IN THIS VIDEO:

HOW TO SPEAK TO PEOPLE OVER SKYPE
HOW TO SPEAK TO PEOPLE ON ZOOM
HOW TO SPEAK TO PEOPLE VIA LIVE STREAM
HOW TO TALK TO PEOPLE IN ANY SOCIAL SITUATION
HOW TO OVERCOME SHYNESS
HOW TO OVERCOME SOCIAL ANXIETY
HOW TO BECOME CONFIDENT AT TALKING WITH PEOPLE
INTROVERT
HOW TO CONTROL FEAR
HOW TO MANAGE FEAR AND ANXIETY
HOW TO OVERCOME BEING SOCIALLY AWKWARD
HOW TO HAVE GOOD SOCIAL SKILLS
HOW TO BECOME FEARLESS
HOW TO BUILD HONEST RELATIONSHIPS WITH PEOPLE
HOW TO TAKE ACTION WHEN YOU'RE AFRAID
HOW TO RELAX MORE AROUND PEOPLE
FIGHT OR FLIGHT
ADRENALINE
SOCIAL ANXIETY TIPS
EXPOSURE THERAPY
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Check out my other videos on social anxiety here:

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JOHNNY BERBA

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