Level Up Your Handstand with this 20-Minute Flow | Practice Yoga with Briohny Smyth

Описание: Welcome to this quick handstand practice! Start your morning with a fun 20-minute flow that will leave you feeling energized and ready to take on your day. This is my go-to flow when I want to warm up for handstands and incorporate them into my daily practice.

This flow is accessible to all practice levels. All you'll need to get started is your mat!

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