Arm workout for massive growth 💪

Описание: Arm workout for massive growth 💪

Credits @prosperfitness__

Exercises:

✅Barbell bicep curl 3 x 10
✅Machine tricep dip 3 x 10
✅Cable Drag curl 3 x 12
✅Cable tricep pushdown 3 x 12
✅Cable tricep kickback 2 x 10 (each arm)
✅Machine bicep curl 2 x 10

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