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“Dance Party Prom - Corona Style” seated for fun, cardio, posture, strengthening led by a P.T.
Автор: Strong And Able Fitness
Загружено: 2020-04-03
Просмотров: 67
Описание: Hi all! Proms are being canceled everywhere and I feel badly for my daughter who has a gorgeous dress and nowhere to go! Then, I thought about it. They can have a virtual prom. And that is what this is today! Come join me for a dance party that truly gets the blood flowing. However, listen to your doctor and your body. This is intended for fun and not to harm. Do what feels good to you this day. Modify or add or go on your own to make it your unique dance experience. Take breaks when and if you need but try to keep some movement in your body and join back when you are able.
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