Healthy Chicken Sandwich (3 Ways)

Описание: 3 Healthy chicken sandwiches that are made in less than 20 minutes. Enjoy :)
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00:00 Avocado spread chicken sandwich
02:36 Grilled onion chicken sandwich
04:07 Cheese sauce chicken sandwich

Macros avo chicken: 573 calories, 36C, 30F, 36P
bun 1
chicken thigh 120g
avocado 1/2
cream cheese 30g
jalapeno hot sauce 10g
shredded mozzarella 15g
salt, pepper, onion powder, garlic powder, chili powder, smoked paprika

Macros grilled onion chicken: 538 calories, 47C, 25F, 35P
bun 1
chicken thigh 120g
american cheese 1
onion 50g
olive oil 4g
buttermilk 15g
skyr 15g
honey 5g
mustard 5g
salt, pepper, onion powder, garlic powder, cumin, turmeric

Macros cheese sauce chicken: 476 calories, 40C, 19F, 38P
bun 1
chicken thigh 120g
american cheese 1
cottage cheese 100g
milk 20g
onion 10g
lettuce 15g
tomato 15g
salt, pepper, garlic powder, oregano, cayenne pepper


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