Stabilize your blood sugar spikes with this 1 simple substitution

Описание: Whole fruit over refined sugar every single time 🍓🍎🍊

Pure sugar hits your system fast. Big rise. Big fall. Big crash.

That roller-coaster is what leaves energy all over the place.

Swap that for fruit and everything changes.

Fiber slows the release, gives a smoother blood sugar curve, steadier insulin response, and a way better feeling throughout the day.

Stable is better than spiky.

Your body runs cleaner, calmer, and more supported when the rise and fall is smooth instead of chaotic.

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