fitness upper body v leg v coordination

Описание: fitness upper body v leg v coordination #fitness #ytshorts #exercise
Core upper body workout content
Here's a strong Core + Upper Body Workout
content idea for your fitness post
CORE + UPPER BODY BLAST WORKOUT
Build strength, balance & stability in one go!
Workout Plan:
1. G Push-ups -3 sets x 15 reps
2. Plank Shoulder Taps -3 sets x 20 reps
3. MOuntain Climbers - 3 sets x 30 sec
4. X Pike Push-ups - 3 sets x 12 reps
5. 4 Hanging Leg Raises - 3 sets x 12 reps
6. Side Plank Rotations - 3 sets x 10 reps (each
side)
Tips:
V Keep your core tight throughout each move.
Focus on form, not just reps.
Rest 30-45 seconds between sets.