6 Split Squats a Trappin'
Автор: Mike Boyle Strength & Conditioning
Загружено: 2017-12-19
Просмотров: 4620
Описание:
The U-Bar provides a great alternative loading option for single leg exercises like lunges and SLDL’s. It can be difficult to find or hold dumbbells over 100 lbs but the U-Bar makes it much more convenient to carry loads upward of 300 lbs.
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Searching for a Christmas gift?
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Check out the “Single Leg Squat Bar” from @perform_better if you’re looking for a new way to challenge some of your stronger athletes during single leg exercises.
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