Restorative Yoga for Anxiety and Stress Relief | 18-Minutes to Calm Your Mind

Описание: 18-Minute Mindful Yoga Flow for Anxiety and Stress Relief
Calm your mind and relieve anxiety in just 18 minutes with this gentle yoga flow. Designed to balance your nervous system, this yoga practice blends movement and breath to help you feel centered, relaxed, and grounded. A yoga practice is great for your mental health. Enjoy this yoga for anxiety and stress practice.

00:00 Intro to Gentle Yoga for Anxiety and Stress Relief Yoga Flow
00:19 Easy Seat
02:03 Shoulder Rolls
03:35 Eagle Arms
05:54 Cat/Cow
06:55 Puppy Dog Yoga Pose
07:46 Seated Forward Fold
09:13 Butterfly Yoga Pose
10:32 Seated Spinal Twist
13:20 Knees to Chest
14:28 Supine Spinal Twist Yoga Pose
15:40 Savasana

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Wellness Yoga with Gillian from any liability.