Physical & Mental Health: Insights from a Former Professional Athlete
Автор: Start My Wellness
Загружено: 2025-12-26
Просмотров: 98
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Join Paul Haynes, former professional basketball player, and sports-psychology therapist Matt Clinton for an insightful conversation exploring the powerful connection between physical health and mental well-being.
Drawing from both elite athletic experience and clinical practice, Paul and Matt discuss how movement, nutrition, and training habits directly influence confidence, focus, and emotional resilience—especially for youth athletes. The conversation highlights how intentional physical routines can support mental health, help manage pressure, and foster long-term personal growth both on and off the court.
Whether you’re a coach, parent, mental health professional, or athlete yourself, this episode offers practical insights into building a strong, resilient mindset through the integration of physical and mental wellness.
Resources & Links
🌐 Start My Wellness
https://startmywellness.com/
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🏀 Learn more about the Athletic Mindset Program
Discover how the Athletic Mindset program supports young athletes in managing stress, improving emotional balance, and building resilience through evidence-based mental performance strategies.
Contact Start My Wellness
(248) 514-4955
Featuring
Paul Haynes — Former Professional Basketball Player
Matt Clinton — Sports Psychology Therapist
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