How the Wellness Industry Preys on Menopausal Women

Описание: What if menopause isn’t the problem but the misinformation around it is? So much of what we hear about menopause online is fear-based, oversimplified or just plain wrong and it leaves women feeling confused, broken or behind.
In this episode, we walk through Menopause 101— what it is, what it isn’t, and why you can’t “out-test” your way through it. Kate discussed hormone therapy history, common myths around metabolism, belly fat, HIIT, supplements and what actually matters for strength, health, and longevity during this phase of life.
This episode is for women navigating perimenopause or menopause, fitness professionals supporting clients through it and anyone who wants clarity without scare tactics. If you’re tired of conflicting advice and want evidence-based context, this one’s for you.

🎗️Timestamps:
00:20 Introduction & Continuing Education
04:57 Menopause News, Lived Experience & Disclaimers
12:15 Menopause 101: What It Is (And Isn’t)
20:01 Why Menopause Is Still Taboo
23:10 Hormone Therapy & The Women’s Health Initiative
35:08 Menopause Misinformation: You Can’t “Out-Test” It
40:43 Menopause Belly, Metabolism & Body Changes
46:49 HIIT, Strength Training & Weighted Vests
53:35 Menopause Supplements & Creatine
01:01:42 Final Takeaways & What Actually Helps

📒 Complete list of resources here: https://docs.google.com/document/d/1y...

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🟡 Michael Ulloa: https://www.michaelulloa.com/
Instagram:   / michaelulloapt  
🟡 Kate Lyman: https://www.katelymannutrition.com/
Instagram:   / klnutrition  

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