Rob Riches Leg Workout - Nov 2015

Описание: British-born fitness cover model, Rob Riches, shows his full leg workout at Gold's Gym in Venice, California, focusing on quads and hamstring movements.
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Rob Riches Leg Workout:
Lying Hamstring Curls superset with Leg Extensions: 3 sets of 15 reps
Machine Lever Squats: 4 sets of 12 reps
Single Leg Hamstring Curls: 3 sets of 12 reps
Leg Press: 4 sets of 10 reps
Superset Seated Hamstring Curl with Leg Extension: 3 sets of 12 reps

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.