S05 E05: EMDR, Therapy & Creating a Safe Space for Healing | Christina Jassi

Описание: Not all therapy is one-size-fits-all. The right therapist can make all the difference in your healing journey—but how do you find someone who truly understands and supports you?

In this episode, I sit down with Christina Jassi, a specialist in CBT, EMDR, and Executive Functioning Coaching (for ADHD), to explore:
✨ Why therapist-client fit is crucial for healing
✨ How to know if your therapist is the right match
✨ The science behind feeling safe and supported in therapy
✨ How EMDR helps process trauma and emotional blocks

Whether you’ve tried therapy before or are considering it for the first time, this conversation is packed with valuable insights to help you feel empowered in your healing journey.

🕒 Timestamps:
00:00:00 - Welcome to S05 E05
00:01:10 - Christina’s journey into therapy & mental health
00:07:50 - Why the therapist-client relationship matters
00:14:40 - How to find the right therapist for you
00:20:55 - The role of safety and trust in therapy
00:27:30 - What is EMDR, and how does it work?
00:35:15 - How trauma affects the body and mind
00:42:00 - Creating a healing space without pressure
00:48:06 - Final thoughts & wrap-up

📌 Follow Christina Jassi:
🔹 Instagram:   / finding.joy.psych  
🔹 Website: https://findingjoypsychology.com/
🔹 LinkedIn:   / christina-jassi-977739215  

📌 Ways to Work With Me
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📑 Read the full show notes for this and all past episodes: https://jamjargill.com/category/episo...

🎙️ Podcast Credits
This podcast is 100% independently produced by me, Gill Perkins.
I handle everything, including:
✅ Podcast production & editing
✅ Guest outreach & organisation
✅ Presenting & hosting
✅ Marketing & promotion
✅ Full creative direction

If you need support with podcast production or content creation, you can connect with me here:
🔹 LinkedIn:   / gill-perkins  

🎵 Music Credit: Bensound – Small Guitar https://www.bensound.com/royalty-free...