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45 Min Mindful Yoga with Andrea Bogart and MacArthur Place Hotel
Автор: Andrea Bogart
Загружено: 2020-11-13
Просмотров: 928
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Join me for a 45 min grounding, peaceful flow in collaboration with the beautiful MacArthur Place Hotel in Sonoma, CA. This practice allows you to move more gently with your breath while sustaining postures for longer holds adding balance challenges. I hope it leaves you feeling grounded and connected to your sense of peace. Thank you for being here.
If you love music while you flow, follow my public playlist's curated for Yoga on Spotify.
https://open.spotify.com/user/1216355...
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