The Art of Letting Go – How to Finally Find Inner Peace | Gelong Thubten

Описание: The Art of Letting Go – How to Finally Find Inner Peace | Gelong Thubten In this video, you’ll discover why holding on creates suffering and how releasing attachment can completely transform your life. We explore the psychology of attachment, the fear behind letting go, and practical wisdom to help you release pain, expectations, and emotional baggage. If you feel stuck, overwhelmed, or emotionally drained, this message will resonate deeply. Letting go doesn’t mean giving up—it means freeing yourself from what no longer serves you. This video will help you detach without becoming cold, stay compassionate without losing yourself, and find calm even in difficult situations.

0:00 Why Letting Go Is So Hard
2:00 What Letting Go Really Means
3:30 The Cost of Holding On
5:00 Understanding Emotional Attachment
6:30 How Resistance Creates Suffering
8:00 Practical Steps to Let Go
9:30 Forgiveness and Acceptance
11:00 Creating Inner Peace Daily
13:00 Living Free from the Past

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