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Busy Schedule? Train Strength & Power in 30–45 Minutes (MMA, Wrestling, Boxing, BJJ, etc.)
Автор: PowerTraining
Загружено: 2025-05-16
Просмотров: 53772
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My book: 📕https://www.amazon.com/dp/B0DM1SRFT6
Speed & Relaxation Program (Boxing): https://coachsaman.com/product/relaxa...
All Programs: 💪📈https://coachsaman.com/shop/
Instagram: 📸👉 / powertrainingcoach
Consultation: https://coachsaman.com/consult/
As a serious combat sports athlete, your strength and power training is supplemental, and time is very limited. So every minute must be used productively. In this video, we will go through some points to get the highest return on investment on your strength training without spending hours per session.
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