Tell us about the benefits of the concept of "implementation intentions" By Josh Davis

Описание: Josh Davis, Ph.D. is the author of the international bestseller, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He has been an Ivy League professor in psychology, worked in engineering and management consulting, and has published in numerous leading academic, business, and popular publications. He also coaches and trains individuals in NLP and in public speaking at the NLP Center of New York.

#DESCRIPTION
Josh Davis describes the concept of implementation intentions which comes from psychology research. He talks about how this concept can be used as a powerful tool to change behavior and make good decisions. According to Davis, if you take advantage of the day’s decision points to think about how you are going to implement a specific achievement in concrete ways it is more likely that you will follow through and accomplish your goals. Davis explains that it helps to visualize this new behavior as if you have already accomplished what you are trying to achieve whether is about losing weight, being more physically active, or reaching a work-related goal.


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