Somatic Quickie for Shoulders & Neck
Автор: Nienke Bliss
Загружено: 2026-02-13
Просмотров: 78
Описание:
Join Nienke for some relief of shoulder and neck tension with some Somatics. Small, conscious somatic movements can relieve deep tension and pain by re-educating the nervous system.Gentle somatic yoga, helps release chronic muscle tension caused by long-held postures and repetitive movement patterns, restoring ease and balance in the body.
Yoga and Meditation help regulate your nervous system and reduce stress and anxiety. You can release chronic tension and calm your mind. It will help you sleep better, improve memory, release feel-good chemicals, and improve health and well-being.
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