10 Foods to Boost Your Body's Natural Collagen Production

Описание: Have you been experiencing joint pain lately? Maybe you’ve noticed that your skin started to look rather dull and lifeless? Not to mention the brittle hair and cracking nails? These symptoms might show that you have collagen deficiency. Collagen is the most abundant protein found in the human body, making up over 30% of the whole-body protein content! It’s the main component of connective tissues which make up the skin, ligaments and muscles. While our bodies naturally produce collagen from the protein sources we eat, this process starts to slow down in your mid twenties, which is why it’s a good idea to consider consuming more foods that can help your body produce collagen as you age. Not only that but the mentioned food sources will also help to maintain youthfulness, energy and beauty!



Sources:

https://www.healthline.com/health/bea...

https://www.webmd.com/diet/foods-high...

https://www.furtherfood.com/fish-coll...

https://www.activebeat.com/diet-nutri...


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