The Secret to Personal Growth: Habits for Lasting Happiness in 2024

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We all want to be happy in this new year, and as everyone is thinking of ways in which they want to make 2024 the best year of their life I am thinking about HAPPINESS. We all have personal goals, some bigger, some smaller towards self-improvement but at the end of the day we want to be happy. So how do goals and happiness intertwine, and how does effort play a role in all of this?

00:00-01:26 Intro
01:27-03:35 Happiness
03:36-07:55 The Effort
07:56-18:53 Small Habit Changes
18:54-20-14 Final Thoughts

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