Forget Protein Powder! This Cheap Food Protects Muscle Fast
Автор: Life After 65
Загружено: 2026-02-13
Просмотров: 147
Описание:
Over 65 and feeling weaker—even if you “eat enough protein”?
In this video, Dr. Eli Morgan shares a simple two-step food system to help protect muscle fast: Signal first, then Delivery.
You’ll learn the nine real foods that work together to support strength and independence—without pricey protein powders or chalky shakes.
✅ Quick self-check (Chair Stand Test) to spot early weakness
✅ The “Signal” foods that help your muscles respond
✅ The “Delivery” foods that help your body actually USE the signal
✅ A simple daily pattern you can start tomorrow—no counting, no blender
The nine foods in the system:
Ricotta, whole eggs, plain Greek yogurt, canned salmon, watermelon, sardines in olive oil, extra-virgin olive oil, pumpkin seeds, kefir.
Simple takeaway:
One signal food daily. One delivery helper daily. Repeat.
If you want a clean one-day template you can copy, comment “SIGNAL.”
👍 Like, subscribe, and turn on notifications for more practical over-65 strength strategies.
Medical note: This video is for general education and is not medical advice. If you have kidney disease, diabetes, or take blood thinners, make changes gradually and check in with your clinician.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
