Sixpack Challenge | Can You Keep Up? | 8 Min Of Pain

Описание: Six pack abs are made from the combination of two things; a locked in nutrition plan and killer ab workouts that push you past your point of comfort. Just like any other muscle group, it’s hard to expect good results if you aren’t willing to increase the intensity of your workouts. In this video, I show you a brutal six pack abs workout that you can do in just 8 minutes, without needing any equipment at all.

You certainly don’t have to train your abs for hours on end each week if you want to get a six pack. All you need to do is follow the right type of ab exercises and do them with adequate intensity to really get your abs to start showing.

The best part about this particular six pack workout is that you can do it at home. With no equipment required at all, the ab exercises in this workout are a great option for even the most advanced trainees.

This video is full length which means you can just follow along with whatever I'm doing.

Let's do this!


Sixpack Challenge:
• 30 Seconds Crunch
• 30 Seconds Plank Knee To Elbow
• 60 Seconds Plank Hold
• 30 Seconds Crunch With Leg Lift
• 30 Seconds Flutter Kicks
• 60 Seconds Plank Hold
• 30 Seconds Toe Touches
• 30 Seconds Mountain Climbers
• 60 Seconds Plank Hold
• 30 Seconds Reverse Crunches
• 30 Seconds Bicycle Crunches
• 60 Seconds Plank Hold

8 Minutes Total!

IMPORTANT: No Rest Between Exercises!

You only successfully accomplished this sixpack challenge when you managed to follow the entire 8 minutes. Without pausing ot taking a break!

Could you make it?

Let me know in the comments!

If you liked this workout be sure to leave a thumbs up below so I know to make more videos just like this one!

Thanks for watching, see you in the next video!

For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my beach body home workout: https://goo.gl/3aDPpK

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Gym Performance stands for more than just a training program or a body transformation.

I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself.

Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem.

Gym Performance is a lifestyle.

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