Seniors: 3 Brain-Boosting Beans That Improve Focus and Mental Energy Fast

Описание: Feeling foggy, forgetful, or like your brain isn't sharp anymore after 60? The problem might not be your age—it could be your brain's nightly fuel. In this video, Dr. Alan Mandell dives into the neuroscience of aging and reveals three simple, powerful foods you can eat in the evening to stabilize your brain's energy, support deep sleep, and wake up with clearer thinking and better memory.

TIMESTAMPS:
0:00 😟 Your Brain's Silent Struggle
2:15 ⚡ The Real Problem: Unstable Night Fuel
5:10 🟡 Bean #1: Lentils for Steady Glucose
8:45 📈 Study: 28% Better Morning Cognition
10:30 🟤 Bean #2: Chickpeas for Calm & Focus
13:15 😴 Tryptophan, Serotonin, and Deep Sleep
15:05 ⚫ Bean #3: Black Beans for Night Stability
16:40 🧠 How to Start (Simple Plan)
17:30 💪 You Are Not Broken

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RESEARCHES CITED:

Brain shrinkage with age - Neurobiology of Aging

Slow-release carbs & 28% better cognitive performance - Frontiers in Nutrition (2021)

Folate & reduced risk of cognitive decline/depression - Journal of Clinical Psychiatry (2019)

Tryptophan improving sleep & working memory - Nutrients (2020)

Vitamin B6 intake & reduced cognitive decline - Journal of Nutrition, Health, and Aging (2017)

Metabolic stability & long-term memory consolidation - Frontiers in Aging Neuroscience (2022)

Resistant starch & improved insulin sensitivity/cognition - Nutrients (2021)

Anthocyanins improving executive function - Journal of Agricultural and Food Chemistry (2020)

DISCLAIMER:
This channel is not associated with Dr. Alan Mandell. This video is for informational and educational purposes only. It is not intended to serve as medical advice or as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of information contained in this video.