TREE POSE YOGA OR VRKSASANA
Автор: Yog(ai) Poses
Загружено: 2026-01-22
Просмотров: 20
Описание:
Tree Pose (Vrksasana) is a foundational standing balancing asana in yoga that cultivates focus, stability, and inner calm. It strengthens the legs, tones the core, opens the hips, and improves balance and posture. The pose is named from the Sanskrit words vṛkṣa (tree) and āsana (posture), symbolizing a tree’s grounded roots and upward-reaching branches.
#treepose #yogapose #vrksasana
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