Hot Flashes Got You Down? Here's What Your Registered Dietitian Says

Описание: Hot flashes and night sweats can be incredibly disruptive, affecting sleep and focus. In this video, I, your registered dietitian, explain why these symptoms occur, linking them to your hypothalamus and discussing how nutrition advice, such as eating for menopause, can support better body temperature control. Learn how to manage hot flashes anxiety and improve your quality of life.

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