Frog pose. How to lower down the hips to the floor

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Frog pose is a great pose for opening the hips and pelvis, and also getting better mobilization in the sacroiliac joints so that it helps relieve the lower back pain and sciatic pain. This pose is also good for middle splits. Please check out my previous video for the frog pose, and when you are ready, you can practice this advanced one. If you like this video, please give me a thumbs up, share this video with your friends and subscribe to my channel also. Thanks