Selenium for Thyroid Health?

Описание: Selenium might be one of the most overlooked minerals for thyroid health — but it’s absolutely essential. 🧠💪

The thyroid stores more selenium than any other organ, and this trace mineral plays a key role in:
• Converting inactive thyroid hormones (T4) into their active form (T3)
• Protecting thyroid cells from oxidative stress and immune attack
• Reducing inflammation and autoimmune antibodies
• Supporting healthy skin, hair, and nails

You don’t need much — just a small daily dose makes a big impact.

✅ Best natural sources:
• 1–2 Brazil nuts per day (that’s all you need!)
• Sunflower, chia, and pumpkin seeds
• Brown rice, oats, lentils
• Spinach, mushrooms, garlic, and onions

Your thyroid will thank you. 💚
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