ঘুম না হলে কী করণীয়? জেনে নিন দ্রুত ঘুমিয়ে পড়ার ঘরোয়া কৌশল || How To Sleep Night || Sleepy Problem

Описание: #Insomnia #sleepingproblem #sleeptips
ঘুম না হলে কী করণীয়? জেনে নিন দ্রুত ঘুমিয়ে পড়ার ঘরোয়া কৌশল

You are tired, and lie down in bed to take a long nap. But sleep is not coming at all. Many people have had this problem at one time or another. So the question is, how can you de-stress your mind and prepare yourself for a good night's sleep?

By following some rules before going to sleep, the problem of insomnia can be eliminated. Learn about it through this video.

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One of the reasons for not getting a good night's sleep is drinking tea, coffee, or nicotine before going to bed. If you think drinking these will relax you after a long day at work, you are wrong. Rather, it may be the reason why you are not sleeping properly at night.
2. Choose a relatively cool place if you want to sleep early at night. It is normal to have sleep problems if there is not enough flow in the house. It is not a good place to sleep if the room is hot during sleep and especially if the pillow and bed are hot. Therefore, experts recommend choosing a cold room and sleeping area for sleeping.
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