Full Body Strength & Power Workout | HUSTLE - Day 1

Описание: Get ready to get STRONG AND SWEATY for Day 1 of our HUSTLE December Workout Program!

Grab your HUSTLE workout program calendar and your stretch program for the most efficient and effective workout program! https://royalchange.fit/products/hust...

In this workout your main objective is to work with power and consistent effort from the start! The challenge to go hard in round one of every exercise assures that you will not waste any working sets and knowing that we are working to make the most of the 30 minute session, we have to start off hot! Make sure you start on time and go all the way through the 30-second work period with a medium weight selection and a powerful tempo of 2-0-2 or 1-0-2! Breathe deep in your rest so you can give it your all in the work period!

Today I am in my second trimester of my second pregnancy and I'm so honored to be working out with you on this journey! It's not always easy to show up (for all of us for many different reasons!) but I always feel at least 1% better when I'm done and I know in the long run I will be so thankful that I did these workouts while growing my second babe!

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Exercises:
1. Squat Clean & Press
2. 2 Rows per Arm
3. RDL to Lunge
4. Arnold Press
5. Suitcase Squat to Front Squat
6. Hammer Curl & High Pull
7. Forward Lunge & Kickback
8. Alternating Chest Press
9. Sumo RDL
10. Back Fly & Tricep Kickback
11. Dumbbell Abduction Right
12. Dumbbell Abduction Left

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