Protein Vegan Taquitos Recipe in Descrip👉 •••

Описание: Protein Vegan Taquitos by dashofdanielle

Recipe Below:

Share & Subscribe !

Follow us:
Instagram: https://www.instagram.com/fdcooker/
Tiktok: https://www.tiktok.com/@fdcooker/
Pinterest: https://www.pinterest.com/@fdcooker/


Ingredients: (makes 4)
“Refried beans”
•Oil to oil
•1 can pinto beans (7g protein per serving)
•1 tsp maple syrup
•1 tsp vegetable base
•Splash of lime juice
•1/2 cup of water or enough to cover the beans for mashing
•1/2 tsp of: garlic powder, paprika, onion powder, and cayenne

Salsa:
•Tomato
•Radish
•Avocado

Green sauce:
•Bunch of cilantro
•Splash of lemon juice
•2 tbsps hummus (1g protein per serving)
•Water to get it going
•1/4 cup nuts of your choice (I used almonds which are 7g of protein for this amount)
•Salt to taste

Other:
•Protein tortillas (7g per tortilla) @missionfoodsus
•Cooking spray
•Cilantro

Recipe:
1. Blend together your sauce ingredients. Add your olive oil to a pot and add in your beans, seasonings, maple syrup, vegetable base, and water. Mash the beans up so half of them are still intact. Add a splash of lime at the end and take off the heat.

2. Heat up your tortillas for 10 seconds so that they’re pliable. Spoon the bean mixture into each one. Roll them up and place them seam side down in the air fryer. Spray the top of the taquitos.

3. Air fry for 7-8 minutes on 400 F. Meanwhile mix together your avocado, radish, and tomato. Top the taquitos with the green sauce, cilantro, and fresh veggies. Enjoy!

#taquitos #vegantaquitos #pintotaquitos #proteinveganmeals #veganprotein #cincodemayo #baltimorephotography #baltimorefoodphotography #bmorelocal #vegans #vegan #veganfood #plantbased #vegansofig #veganlife #veganism #govegan #vegansofinstagram #veganfoodshare #veganlifestyle #veganrecipes #whatveganseat #foodrecipes #foodrecipeseasy #foodrecipeseasyathome #foodrecipesshorts #foodrecipesfordinner #foodrecipesvegetarian #foodrecipestiktok #foodrecipeschicken #foodrecipesforkids #foodrecipesand #foodandrecipes #cooking #cookingvideos #cookingrecipes #cookingtree #recipes #recipesfordinner #recipesforkids #eating #eatingfood