The Morning Routine for LONGEVITY *science based* wellness BUT realistic

Описание: Hi loves🤍

If you're trying to build a realistic morning routine that actually supports longevity, this video is for you. I'm walking you through my current habits — backed by science, but still doable — that help me feel grounded, energized, and aligned. From hydration and gut health to nervous system support and movement, these are the small daily rituals that are changing my body and brain long term.

This morning routine is all about sustainable wellness, not perfection.

✨ Chapters: ✨
0:00-0:44 Wake Up Routine for a Regulated Nervous System
0:45-1:32 Skincare + Oura Ring Sleep Data for Recovery & Longevity
1:33-4:29 Simple Natural Hair Routine That Supports Scalp Health
4:30-5:20 Bone Broth for Gut, Skin, and Longevity Benefits
5:21-9:57 Daily Habit Stacking, Gratitude & Hormone-Safe Rituals
9:58-10:41 How I Plan My Day to Reduce Stress & Boost Productivity
10:42-15:02 Gut-Healing High-Protein Breakfast That Keeps You Full
15:03-15:43 Electrolytes & Supplements I Use for Longevity Support
15:44-17:33 Morning Walk for Mental Clarity & Hormone Balance

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