Fix Neck & Back Pain | Cat Cow & Bird Dog Exercises | Weekly Injury Prevention

Описание: Neck pain and back pain are very common due to long sitting, mobile usage, poor posture, and lack of movement.

In this video, I show simple and effective exercises like Cat–Cow and Bird Dog that help improve spine mobility, core stability, and reduce neck and lower back pain.

👉 Do this workout ONCE A WEEK to:
✔ Reduce neck stiffness
✔ Relieve lower back pain
✔ Improve posture
✔ Prevent future injuries
✔ Strengthen spine-supporting muscles

These exercises are beginner-friendly and can be done at home or in the gym.

⚠ Important:
If you have severe pain, injury, or medical conditions, consult a doctor or physiotherapist before trying these exercises.

🎥 Visual Disclaimer:
Some images/illustrations in this video are created using ChatGPT, Animated tools, and Google Meta AI for illustration and educational purposes only.

📌 Watch till the end and do this routine consistently for best results.

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