Reset Your Anxious Brain in 5 Minutes | Daily Practice

Описание: If you’re watching this right now, chances are your anxiety is high and you might not even have realised how tense your body has been until this moment.

Here’s something most of us don’t know:
Around 80% of our thoughts today are repeats from yesterday and many of them are negative. Our brains get stuck in loops, and we keep going… until our body forces us to stop.

In this video, I guide you through a simple 5-minute reset to interrupt that cycle.

This isn’t about “positive thinking” or pushing stress away.
It’s about noticing, slowing down, and giving your nervous system a chance to breathe.

Together, we’ll:
Gently notice the thoughts that keep looping in your mind
Slow your breathing to calm your body
Check in with where stress is showing up physically
End by noticing one small thing that has gone right today

✨ Download the free Reset Worksheet to use alongside this video:
https://ed5efb7b-c82e-4dea-b51d-cf8c3...

Use it daily to catch the patterns, reset your nervous system, and build awareness over time.

This practice was born out of my own experience of stress showing up as physical pain headaches I didn’t even realise were connected to how overwhelmed I was. It’s simple, practical, and something you can come back to whenever things feel like too much.

You don’t need special equipment.
You don’t need more willpower.
Just five minutes and a willingness to pause.

Your brain is trainable but you have to catch it, notice it, and do something different.

💬 Let me know in the comments: what were the thoughts that kept repeating for you?

🔔 Subscribe for more 5-minute tools to reduce stress, calm anxiety, and support your wellbeing especially if you’re caring for everyone else and forgetting yourself.

Follow me on:
1. Instagram:   / rowenaphicks  
2. Facebook: https://www.facebook.com/profile.php?...
3. Linked In:   / rowena-hicks444  
Email me: [email protected]

Visit my website for Books, Journals, Free Community and lots of other interesting stuff: https://www.rowenahicks.com/

#AnxietyReset #CalmYourMind #NervousSystemRegulation #MentalHealthTools #DailyWellbeing