Parkinson's Disease Health @ Home Fitness Fridays - Everything But the Kitchen Sink Workout!
Автор: Parkinson's Foundation
Загружено: 2022-01-27
Просмотров: 8466
Описание:
For more information on this topic, visit: https://www.parkinson.org/Living-with...
This class will include cardio, strength, balance, agility, brain exercises (dual/multi-task exercises), and flexibility/stretching. We will bring all the fitness components together in one fun workout.
This class is intended for all fitness levels. Modifications will be given to increase and/or decrease the challenge. Items needed: sturdy armless chair, small weighted objects (1-3 lb), and hand/kitchen towel.
Instructor:
Sarah K. Palmer, MS, Exercise Physiologist
Owner and Founder of foreverfitness
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