PASTORAL PARASYMPATHETIC RAIN | 12 Hrs | Black Screen | No Midway Ads | Sleep/ Relax/ Calm Anxiety
Автор: Kerry Mac
Загружено: 2025-11-07
Просмотров: 49584
Описание:
12-hours of Pastoral Parasympathetic Noise, designed to gently activate the body’s rest-and-digest response. This recording blends Fresh Green Noise with a subtly embedded 1 Hz heartbeat rhythm and the sound of rainfall over open barley fields.
The result is a soft, grounding soundscape that encourages the parasympathetic nervous system - the branch of your body that calms heart rate, eases tension, and supports deep rest. The low-frequency pulse synchronises with slow, relaxed breathing, while the rain and field ambience create a sense of spacious safety.
Research suggests that natural sounds - especially rainfall and wind through vegetation - can help lower cortisol levels, the hormone linked with stress. Listening to these steady, familiar patterns can signal to the brain that it’s safe to let go, easing both body and mind into a state of quiet equilibrium.
⚠️ Disclaimer:
Please listen at a comfortable volume to protect your hearing, just as you would with music. Only use these sounds in a safe environment where it’s okay to relax deeply or fall asleep.
Although these sounds are inspired by natural systems, hormones, and sensations in the body, and there is some evidence that sound can influence physiology, no medical claims are being made here. These recordings are intended for relaxation and wellbeing, not as a substitute for professional medical treatment.
#PastoralNoise #GreenNoise #SleepSounds #Parasympathetic #Relaxation #RainSounds #NoMidwayAds #DeepCalm
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