Deep Clinical Sleep Hypnosis for Chronic Insomnia |@NeuroCalm Hypnotherapy

Описание: Struggling with chronic insomnia, frequent night waking, or difficulty falling asleep? This deep clinical sleep hypnosis session is designed to calm the nervous system, quiet racing thoughts, and guide you into natural, restorative sleep.

This full-night hypnosis uses evidence-informed techniques including nervous system regulation, progressive muscle relaxation, hypnotic deepening, and therapeutic sleep reconditioning. You do not need to concentrate or try — simply allow your body to rest.

✔ Fall asleep naturally
✔ Stay asleep longer
✔ Reduce nighttime anxiety and hyperarousal
✔ Support healthy sleep patterns over time

🎧 Best used with headphones at a low, comfortable volume 🛏️ Listen while lying down in bed 🌙 Safe for overnight listening

This session continues even after you fall asleep, offering gentle reassurance and long periods of silence to support uninterrupted rest.

Professional Medical & Hypnosis Disclaimer

This video is for educational and relaxation purposes only and is not a substitute for medical, psychological, or psychiatric care. Hypnosis is not a medical treatment and should not replace advice or treatment from a licensed healthcare professional.

If you suffer from a sleep disorder, mental health condition, seizures, psychosis, or are under the influence of drugs or alcohol, please consult a qualified healthcare provider before using hypnosis or guided relaxation recordings.

Do not listen while driving, operating machinery, or performing any activity requiring alertness. Listen only when you can safely relax or sleep.

By listening, you acknowledge full responsibility for your well-being.

00:00 – Introduction & Orientation
03:00 – Settling the Body for Sleep
01:40 – Breathing Induction & Nervous System Calm
02:31 – Progressive Muscle Relaxation
03:50 – Hypnotic Deepening (Staircase Visualization)
05:12 – Therapeutic Sleep Suggestions
06:29 – Sleep Maintenance & Extended Silence
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