How Food Fuels Focus and Mental Health | We Talk to Vanessa Sturman

Описание: In this episode of the Great British Speakers Podcast, we welcome Vanessa Sturman, an award-winning speaker, transformational health coach, and leading voice in nutrition and sustainable wellbeing. Frequently featured on Sky News, BBC Radio, and LBC, Vanessa empowers leaders, teams, and athletes to achieve peak performance through realistic, inclusive, and delicious approaches to healthy living.


With a background in Social and Biological Anthropology from Cambridge University and extensive experience as a Behaviour Change Consultant, Vanessa’s work goes far beyond traditional nutrition advice. Her practical and engaging talks help individuals build lasting habits without restrictive diets — supporting everything from mental clarity and energy to resilience and long-term wellbeing.


In our conversation, Vanessa discusses:


How leaders can enhance performance and decision-making through better nutrition
The link between food, mental health, and burnout prevention
Simple, time-efficient ways to eat well without compromising a busy lifestyle
How organisations can promote a culture of wellbeing and sustainable success



Vanessa’s insights are invaluable for anyone looking to thrive — not just survive — in today’s fast-paced world. Whether you’re a business leader, wellbeing advocate, or simply seeking a more energised and sustainable approach to health, this episode is packed with actionable takeaways.


For more on Vanessa or to book her for your next event, contact Great British Speakers at 01753 439289 or email ⁠⁠[email protected]⁠⁠.