Habit Stacking Formula
Автор: Brad
Загружено: 2026-02-20
Просмотров: 14
Описание: When motivation hits it might seem like a good idea to start a bunch of new habits all at once. I’ve learned that once motivation leaves you it gets way harder to keep up with each one of these new habits. Inevitably leading to some or all of them falling off. Discipline yourself on 1 first then add another after the first is firmly cemented in your routine. Then repeat for more habits 💡
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