7 Minute Abs Workout For Women | 7-Day Ab Challenge For Beginners

Описание: Take the 7-Day Ab Challenge for Beginners. It's FREE and all you have to do is follow this workout video for the next 7 days and your abs will be stronger and toned. Perform each of these 7 ab exercises for 30 seconds and then repeat for a second set which totals a 7 minute core workout. Follow along with me. No need to count, I have the timer set. Let's tone those abs.

Download the challenge printable here by visiting the blog post... plus get the full description of the exercises and more challenge details: https://livecorestrong.com/7-day-ab-c...

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💪 Looking for more Postpartum Workouts at home? Download my FREE 30-Day Postpartum Ab Workout Challenge/Calendar here: https://livecorestrong.com/postpartum...

👉Or find ALL of my Postnatal + Postpartum Workouts in this YouTube playlist:    • Postpartum Ab Exercises  

❤️ Learn more about the most popular FAQ’s when it comes to postpartum workouts and postnatal exercise, like when to get started and which exercises are safe and not safe….learn more here: https://livecorestrong.com/how-to-los...

🫶 TRENDING POST: How To Lose The Postpartum Belly: https://livecorestrong.com/how-to-los...

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**Disclaimer: It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.