Anulom Vilom Pranayama | Best Breathing Exercise
Автор: Fit Nation
Загружено: 2026-01-09
Просмотров: 10
Описание:
🧘♂️ Anulom Vilom Pranayama – Step by Step Guide
In this video, we practice Anulom Vilom Pranayama, a powerful yogic breathing technique that helps balance the body and calm the mind. This pranayama is suitable for beginners and can be done daily for overall health and wellness.
🌿 Benefits of Anulom Vilom Pranayama:
✔ Reduces stress and anxiety
✔ Improves lung capacity and breathing
✔ Helps control blood pressure
✔ Boosts immunity
✔ Enhances focus and mental clarity
✔ Brings inner peace and relaxation
⏰ Best Time to Practice:
Early morning on an empty stomach or evening (4–5 hours after meals).
⚠️ Precautions:
Practice slowly and comfortably
Avoid forceful breathing
People with serious medical conditions should consult a doctor
👉 Practice daily for best results.
🙏 If you find this video helpful, Like, Share & Subscribe to our channel for more yoga and wellness videos.
🔖 Hashtags:
#AnulomVilom
#Pranayama
#YogaForBeginners
#BreathingExercise
#HealthyLife
#MindBodyBalance
#YogaDaily
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
