Top 7 Kettlebell Core Exercises For Beginners | Chandler Marchman

Описание: Hi, meatheads! Inside this kettlebell coaching video, Coach MANdler shares his top 7 kettlebell exercises that will help beginners develop a more lean and powerful midsection. If you've got some "Love Handles" that you need to get rid of, using these 7 exercises is a GREAT start!

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~The Exercises~
0:00 - Intro
1:59 - Suitcase Deadlift (Anti-Lateral Flexion)
2:26 - Single Arm Offset Row (Anti-Rotation)
2:49 - Goblet Box Squat (Anti-Thoracic Flexion)
3:19 - Single Arm Farmers Walk (Anti-Lateral Flexion)
3:42 - Offset Rack Carry (Anti-Lateral Flexion & Anti-Thoracic Flexion)
4:10 - Single Arm Waiters Walk (Anti-Lateral Flexion)
4:38 - Goblet Walk (Anti-Lateral Flexion)
[Rotate through each of these and constantly vary weight & rep scheme]

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Coach MANdler (Chandler Marchman)

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