How To Get Up From A Chair Properly
Автор: Re-Kinect Medical Exercise
Загружено: 2023-06-16
Просмотров: 409
Описание:
Do you know how to get up from a chair properly? Chances are, it's not quite as smooth, or as comfortable as it once was. In this video, Amanda gives you 3 simple tips to make getting out of (and into) a chair easier, on your joints and better for your body. Plus at the end, she shares how you can get started with these techniques if they seem too challenging at first!
For more information about Amanda and Re-Kinect, visit our website: https://re-kinect.com
Amanda has over 25 years of experience in post-rehabilitative and medical exercise. An M.Ed. in Exercise Physiology from the University of Virginia. Is a certified Medical Exercise Specialist from the Medical Exercise Training Institute in Houston TX. Is a certified RedCord Active Specialist by RedCord International.
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