H.I.I.T. Workout for Quads and Paras! (Seated CARDIO for Wheelchair users).

Описание: 20-minute H.I.I.T. workout for quadriplegics (or paraplegics) or anyone looking for a seated workout (wheelchair exercise). HIIT = high-intensity interval training. You can also treat it like a great cardio workout. Racheal is a C5/C6 complete spinal cord injury, but the workouts are perfect for anyone who wants a seated cardio or HIIT workout. easily adapted for anyone with different disabilities/levels of injury. instead of wrist weights, feel free to use dumbbells or water bottles or nothing at all-it's totally up to you.

Help your community live happier healthier lives by sharing Zuk with a friend! We are a new startup that want to get this out to everyone who we can help. Let us know what we're doing well and what we can do better in the comments or by messaging us on the website at https://ZukFitness.com/contact/


Follow us for lots of tips and tricks and full workout ideas:
IG: @ZukFitness -or-   / zukfitness  
FB: @ZukFitness -or-   / zukfitness  
Tik-Tok: @ZukFitness -or-   / zukfitness  


Our MISSION:
We’re on a mission to help all wheelchair users and people with mobility impairments live happier, healthier, and more fulfilling lives. We are active supporters of POSITIVITY, INDEPENDENCE, HEALTHY LIVING, and the concept that we are all STRONGER TOGETHER or in other words, that with community support we can all strive. We believe that with the right resources and mindset, we can still live beautiful, enriched lives with Zero limitations and Unity through Kinesthetics (Zūk).

Our STORY:
Zuk Fitness was founded by a lifelong athlete who tragically became a very high-level quadriplegic at 25, and found a new life goal. He found there were no good motivating options for working out as a quad, and wanted to regain his love for fitness and share it with the spinal cord injury community & everyone else with mobility impairments.

We post new videos every week! Consider signing up for a subscription at https://zukfitness.com/checkout/ you can try it completely risk-free for 30 days.
If you’re not ready to sign up, create a free account for access to our free workout videos, private Facebook group, networking within our community, our user forum, email updates and our newsletter, and our community Q&A! https://zukfitness.com/register


ALL of our full workouts can be found at https://zukfitness.com/workout-library/
(This includes free workouts and subscriber-only content.)

For giving feedback, to inquire about partnerships, our interest in corporate/nonprofit sponsorships, or anything else,
Contact- [email protected]
Contact us for anything, we love feedback.

Our friends who make AWESOME content for SCI quadriplegics on YouTube:
Live to Roll (Shawn):    / @livetoroll  
Mason:    / masonellis011915  

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Keywords:
We provide fitness videos, workouts, and exercises for wheelchair users, adaptive sports training, Paralympics training. Our videos are great for geriatric or the elderly as well. Even though most of our workouts right now are instructed by a quadriplegic or paraplegic fitness trainer, my grandmother started doing our quadriplegic workouts and they are perfect for her. She says it has been a life-changer. Great training exercises for wheelchair sports like wheelchair basketball, quad rugby, adaptive sports, people with disabilities, muscular dystrophy, cerebral palsy, multiple sclerosis, spinal cord injuries, physical therapy rehabilitation, overall inclusive fitness is our end goal.

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