How to Build a Strong Core and Healthy Feet
Автор: Original Strength
Загружено: 2020-07-15
Просмотров: 4745
Описание: In this video, Tim demonstrates how to use commando rocking to build a stronger core and healthier feet. This is a neat one that mobilizes the toes and works the entire torso. It's also gentle and helpful in strengthening the muscles around the scapula. Give it a try!
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