Are methylated B Vitamins right for you? Depends on your COMT genotype!
Автор: Brittany Beaver
Загружено: 2025-02-26
Просмотров: 3429
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Are methylated B Vitamins right for you?
Depends on your COMT genotype, your methylation propensity, MTHFR activity, and more!
A fast COMT gene (the GG genotype) is responsible for quieting the mind. But if you have a slow COMT genotype (AA), then extra methyl groups can be overstimulating and cause anxiety, insomnia, racing thoughts, irritability, tension headaches or migraines, and increased histamine intolerance!
We can support your genetics of a slow COMT by avoiding methylated B Vitamins and supporting your genetics of catechol-o-methyltransferase enzyme with magnesium, niacin, and riboflavin - as well as managing stress with adaptogens and mindfulness.
THIS is precision health with a genetic blueprint. No more guessing and taking endless supplements without answers.
Click here to get started with your genetic blueprint today: https://thepaleodietitian.com/epigene...
Have questions first? Shoot me an email: [email protected]
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