9 BEST Exercises to Build a Wide Back (No Equipment)

Описание: Unlock a Broader Back at Home - No Equipment Needed!
Ready to sculpt a wider back without hitting the gym? Say goodbye to expensive equipment and hello to these 9 effective exercises you can do anywhere!

-Maintain proper form to prevent injury and maximize results.
-Perform each exercise in a controlled manner.
-Aim for 3 sets of 12-15 reps for optimal muscle engagement.