80/20 Running Rule: Optimize Training Intensity for Maximum Benefit
Автор: Summa Health
Загружено: 2025-07-30
Просмотров: 57
Описание:
Unlock your full running potential with the 80/20 Running Rule—a scientifically backed training method that helps runners of all levels boost endurance, avoid burnout and achieve peak performance. 🏃♂️💨
In this video, we break down:
What the 80/20 rule is and why it works
How to balance low- and high-intensity workouts
Real-world examples of elite runners using this method
Tips to apply the 80/20 principle to your weekly training plan
Whether you're training for a 5K, marathon, or just want to run smarter—not harder—this guide will help you train efficiently and stay injury-free.
📌 Don’t forget to like, comment and subscribe for more running tips and training strategies!
#onedaymarathon #running #marathon
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